How it Works

Here is the program:

1)  Choose a Calorie Ceiling that you can live with every day of the year.

2)  Keep track of your calories every day, keeping the amount that you eat just below your Calorie Ceiling.

That's it!

Does it seem hard, complicated?  I assure you it's neither.  It's easy, it's simple.

Let me show you how I did it, and how you can easily duplicate what I did.