Getting Started Now

So simple!   Just choose your generous Calorie Ceiling (GCC).  Start with:

3000 calories a day if you're a man

2000 calories a day if you're a woman

Then, for today, eat just under that generous Calorie Ceiling.

CONGRATULATIONS.  YOU JUST CONQUERED OVEREATING.

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Eating anything you want, and just stay below your  GCC, one day at a time.

Just don't over eat, one day at a time, every day.  That is the entire secret.

Once NOT OVEREATING is established as the daily basis of your eating, then all problems with eating disappear!

I found that all these eating related worries eating that had consumed thousands of hours of my life were now gone, and all because of this one simple principle:  Not overeating one day at a time.

Temporary diets do not work.  They require a lot of willpower, and then after maybe losing a little or  a lot of weight, we go back to unrestricted eating where the weight comes back in no time.   All that effort and sacrifice for nothing!

But using proven recovery principles behind just not overeating one day at a time will end the futile see saw, and bring us back to normal eating.

(If you really feel you are an exception to those Calorie Ceiling suggestions, then by all means adjust it.  For example, if you're a 25 year old carpenter who is very tall and has a large frame, and you find i't hard to get through the day on 3000 calories, then change your Calorie Ceiling to 3500 or 4000, or if necessary, even more.  You may not be familiar with how many calories you really need to not overeat.  But you will learn it quickly, in a few days to a week.   Remember, the general guideline for everyone -- pick a Calorie Ceiling that you think you can COMFORTABLY do every day.

Problems you are no doubt very familiar with, like 1)  Worrying about having enough to eat, 2) Stressing over a complicated diet where you are forced to give up foods you like 3)  Worry about being fat.

I found that all these eating related worries eating that had consumed thousands of hours of my life were now gone, and all because of this one simple principle:  Not overeating one day at a time.